• “Can I get better posture?”
• “How do I hold my shoulder correctly?”
• “What am I doing with my SELF (mind and body)?”

Then the Alexander Technique presents an appealing solution. The Alexander Technique addresses the matter in an intriguing way and asks, “What do you not need to do? In practicing the Alexander Technique you pursue another route. What muscle can you let go of? What can you release, right now in this moment?”

How people go about doing things is often unconscious. Have you ever stopped to consider how you walk, how you move into a chair or how you use your SELF when you communicate? This workshop is designed to bring to light unconscious muscular holding patterns so that easier and more natural use of muscle can prevail.

On this three day course you will learn to find more of your natural support mechanism by letting-go and releasing unnecessary tension. You will learn to build core muscle strength by practising the skills of releasing and directing yourself when at rest and in everyday activities.

This is a good introductory course and also provides insights to those already engaged in the Alexander Technique.Learning is integrated by a rich mixture of the following:

• hands-on from teachers
• increased awareness through Living Alexander Anatomy
• guided releasing movement sessions

The approach is practical and experiential The course aims to give you an enriching practice for your daily life.

LOCATION
The Fellside Centre is situated in a 19th Century building with panoramic views over the medieval market town of Kendal, surrounded by the hills of the English Lake District.

LEADING TEACHER
Michael Hardwicke has been running courses at Fellside Alexander School for the public for over thirty years.

ACCOMMODATION
There is a good range of accommodation available including B+B, guest houses, hotels,and farmhouses. The school has a good kitchen/cafe area where some meals can be taken together.

PRICE
The price of all tuition is £180

BOOKING
Send a £30 deposit to (cheques to: Alexander Courses):
To- Michael Hardwicke
Newton Farm Cottage, Newton-in-Cartmel
Grange-over-Sands, Cumbria LA11 6JJ

A receipt, maps and helpful notes about accommodation will be sent by return
For information on all aspects of the course contact:
MICHAEL HARDWICKE
015395 31781

Email: michael@fmalexandertechnique.co.uk

	Michael Hardwicke Tel: 015395 31781 E-mail: michael@fmalexandertechnique.co.uk		Newton Farm Cottage Newton-in-Cartmel Grange-over-Sands Cumbria, LA11 6JJ
© Copyright 2004 - 2014 Michael Hardwicke