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Michael Hardwicke B.Sc. PGCE STAT |
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DATES April 20th,21st,22nd 2019 TIMES Then the Alexander Technique presents an appealing solution. The Alexander
Technique addresses the matter in an intriguing way and asks, “What
do you not need to do? In practicing the Alexander Technique you pursue
another route. What muscle can you let go of? What can you release, right
now in this moment?” How people go about doing things is often unconscious. Have you ever
stopped to consider how you walk, how you move into a chair or how you
use your SELF when you communicate? This workshop is designed to bring
to light unconscious muscular holding patterns so that easier and more
natural use of muscle can prevail. On
this three day course you will learn to find more of your
natural support mechanism by letting-go and releasing unnecessary tension.
You will learn to build core muscle strength by practising the skills
of releasing and directing yourself when at rest and in everyday activities. The approach is practical and experiential The course aims to give you
an enriching practice for your daily life. LOCATION LEADING
TEACHER ACCOMMODATION BOOKING A receipt, maps and helpful notes about accommodation will be sent by
return Newton Farm Cottage |
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