FELLSIDE ALEXANDER TECHNIQUE COURSE
For Alexander Awareness Week
at The Fellside Centre
SATURDAY OCTOBER 12th and SUNDAY OCTOBER 13th 2019
Saturday 11am to 6pm Sunday 10am to 5pm
The Fellside Alexander Technique Course provides a unique opportunity
to explore the Alexander Technique in depth. Much of the considerable
experience and ways of communicating the Technique at Fellside are employed.
You learn to consciously prevent unwanted, unnecessary and harmful habits
of muscular tension and effort in a supportive environment. The way you
learn the Alexander Technique on this course is through teachers’
hands-on contact, movement work, Living Alexander Anatomy, voice sessions,
individual sessions and other activities. It is an opportunity to improve
the natural postural tone of your spine, your mobility and balance and
significantly reduce back pain.
This is a good introductory course and works for those already engaged with the Technique
F. M. Alexander discovered a practical and enhancing way of coordinating
body and mind in all activities. By consciously directing the way we move
instead of relying on habit we can refine the way we use our muscular
system and avoid strain, tension and fatigue. Practising the Alexander
Technique brings more efficiency to our movements, an expansion of our
attention and gives us a basic principle that can apply to many areas
of our lives.
The teachers on the course will be Michael Hardwicke and Bernadette Riley
and Teachers who are associated with the Fellside School.
Michael Hardwicke has been part of the Alexander School since
it began in 1985 and is Co- Director of the teacher training programme.
The cost for the whole weekend will be £150. Deposit to reserve
a place is £30 (BACS payment to 24509705 sort code 09 01 52 or cheques to : Alexander Courses).
The Fellside Center is situated in a 19th Century building with
panoramic views over the medieval market town of Kendal, surrounded by
the hills of the English Lake District.
There is a range of accommodation available if needed, including B&B,
student houses,guest houses,hotels and farm houses.
Contact Michael Hardwicke 015395 31781
E mail: firstname.lastname@example.org
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Tel: 015395 31781
Newton Farm Cottage
Cumbria, LA11 6JJ
© Copyright 2004 - 2014 Michael Hardwicke