SUMMMER HOLIDAY COURSE IN LAKE DISTRICT
AT FELLSIDE ALEXANDER SCHOOL
The course provides an opportunity to explore
how the Alexander Technique can help us find an easier, more free and
effective way of going about our lives. The course works well as an introduction
to the Technique and a good refresher for those already involved in this
approach to life. The course will use a variety of approaches to understand
the principles of the Technique and how we can integrate them into our
lives. An important feature of the course is to give a clear understanding
of our structure. This more accurate body sense makes it a lot easier to
assimilate and apply the Technique. Each participant will receive two individual
The approach is practical , experiential
and related to everyday life .
F.M. Alexander discovered a practical and
enhancing way of coordinating body and mind in all activities. By consciously
directing the way we move instead of relying on habit we can change the
way we use our muscular system and avoid strain, tension and fatigue. Practising
the Alexander Technique brings more efficiency to our movements, an expansion
of our attention and gives us a basic principle that we can apply to many
areas of our lives.
Fellside Alexander School is situated in a 19th Century
building with panoramic views over the medieval market town of Kendal,
surrounded by the hills of the English Lake District.
Michael Hardwicke has been running courses at
Fellside Alexander School for the public for over sixteen years and is
the Co-Directorof the Alexander Training Programme. He continues to be
excited and rewarded by the discoveries of F.M. Alexander and how they
can be made accessible for people.
There is a good range of accommodation available
including B+B, guest houses, hotels, farmhouses and in the school itself.
Other alternatives and lists can be provided and help given to find something
suitable. The school has a good kitchen/cafe area where some meals can
be taken together.
PRICE The price of all tuition is £205
BOOKING: Send a £50 deposit to (cheques to: Alexander
Newton Farm Cottage
Cumbria LA11 6JJ
A receipt, maps and helpful notes about accommodation will
be sent by return
information on all aspects of the course phone:
MICHAEL HARDWICKE 015395
or email: firstname.lastname@example.org
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Tel: 015395 31781
Newton Farm Cottage
Cumbria, LA11 6JJ
© Copyright 2004 - 2014 Michael Hardwicke