AT THE FELLSIDE CENTRE
KENDAL, CUMBRIA
TIMES
SATURDAY 11am to 6pm
SUNDAY 10am to 5pm
MONDAY 10am to 1pm
COURSE
DESCRIPTION
On this three day course you will learn to find more of your natural
support mechanism by letting-go and releasing unnecessary tension. You
will learn to build core muscle strength by practising the skills of releasing
and directing yourself when at rest and in everyday activities. This is
a good introductory course and also provides insights to those already
engaged in the Alexander Technique.
Learning is integrated by a rich mixture of the following:
- hands-on from
teachers
- increased awareness through Living Alexander Anatomy
- guided
releasing movement sessions
The approach is practical and experiential.
The course aims to give you an enriching practice for your
daily life.
ALEXANDER TECHNIQUE
F.M. Alexander discovered a practical and enhancing way of coordinating
body and mind in all activities. By consciously directing the way we
move instead of relying on habit we can change the way we use our muscular
system and avoid strain, tension and fatigue. Practising the Alexander
Technique brings more efficiency to our movements, an expansion of
our attention and gives us a basic principle that we can apply to many
areas of our lives.
LOCATION
The Fellside Centre is situated in a 19th Century building
with panoramic views over the medieval market town of Kendal, surrounded
by the hills of the English Lake District.
LEADING TEACHER
Michael Hardwicke has been running courses at Fellside Alexander
School for the public for over thirty years and is the Co-Directorof
the Alexander Training Programme. He continues to be excited and rewarded
by the discoveries of F.M. Alexander and how they can be made accessible
for people.
ACCOMMODATION
There is a good range of accommodation available including B+B, guest
houses, hotels, and farmhouses. Other alternatives
and lists can be provided and help given to find something suitable.
The school has a good kitchen/cafe area where some meals can be taken
together.
PRICE The price of all tuition is £180
BOOKING Send a £30
deposit to (cheques to: Alexander Courses):
Newton Farm Cottage,
Newton-in-Cartmel
Grange-over-Sands,
Cumbria LA11 6JJ
A receipt, maps and helpful notes about accommodation will be sent by
return.
For
information on all aspects of the course phone:
MICHAEL HARDWICKE 015395
31781
or email: michael@fmalexandertechnique.co.uk
Top of Page
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Michael Hardwicke
Tel: 015395 31781
E-mail: michael@fmalexandertechnique.co.uk
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Newton Farm Cottage
Newton-in-Cartmel
Grange-over-Sands
Cumbria, LA11 6JJ
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© Copyright 2004 - 2014 Michael Hardwicke |
F.
M. Alexander Technique
